You’re a beginner at CrossFit and about to attend your very first session. Are you asking yourself; what should I know?

You don’t need to know ANYTHING before your first CrossFit class.  Just have an open mind and try it! We will look after you.

You’re a beginner, no experience is required! No judgement because everyone in the beginners class is a beginner! So, now you probably ask yourself why should I read further if I don’t need to know anything? Well, if you’d like to be prepared, there are a couple of things that might be good to know.

1. Drop in early.

Be a bit early to get to know the surroundings, talk to the coaches and let them know if you have any special requirements, questions or concerns. Get to know the other participants and make yourself comfortable.

2. Water.

Different from gyms, you only need to take a water bottle with you – that’s it!

3. Clothing.

We recommend comfy clothing which is not loose or baggy – something that you feel comfortable in. You need to be able to move easily and your coaches should be able to look at your movements (shorts/tights and a shirt is perfectly fine). Wear training sneaker, nothing too casual but it doesn’t have to be a running shoe (we won’t run a marathon, yey!).

4. Food.

You should eat before you workout, as you should do before any workout. Don’t eat too early – you might be running and jumping. Dealing with food while working out usually makes everything a little bit harder. We suggest a light meal, nothing too heavy but also don’t starve before a workout. You’ll find the right balance – if you struggle with it, just talk to your coaches.

5. Sore?

You might be sore after your first (definitely the first, maybe even more) workouts, don’t worry – it will happen all the time! Just keep moving and let the blood flow. Go for a long walk, try some relaxing rowing, a swim in the magnesium pool at Strand Fitness CBD, yes as a CrossFit Tropics member you have access to this amazing facility too), a light jog between sessions or even a Steam Room session or Sauna. The more often you go to CrossFit, the more you’ll adjust to the movements and the less sore you’ll feel.