Guide to your 1st ‘On-Ramp’ CrossFit session

You’re a beginner at CrossFit and about to attend your very first session. Are you asking yourself; what should I know? You don’t need to know ANYTHING before your first CrossFit class.  Just have an open mind and try it! We will look after you. You’re a...

CHRISTMAS HOLIDAY PERIOD

The silly season has begun; the Christmas Holiday Period! We want to provide you with the opportunity to workout over this period, however our Coaches are also taking a well earned break as well so we have a special holiday timetable below. The Team from CrossFit...

Start CrossFit: What do I need to know?

What is CrossFit? Is it for me? How do I start? You are interested in CrossFit but are worried and unsure about how to start? Let us tell you that – we’ve all been there. First of all, according to the official CrossFit website, this programme is designed...

How are you going to better yourself?

At the elite level CrossFit has created the 1% of the population Fittest, Strongest and Toughest athletes… It has also helped the everyday person who goals may be to; – play with their children longer, – work a full day to the best of their ability...