Start CrossFit: What do I need to know?

What is CrossFit? Is it for me? How do I start? You are interested in CrossFit but are worried and unsure about how to start? Let us tell you that – we’ve all been there. First of all, according to the official CrossFit website, this programme is designed...

How are you going to better yourself?

At the elite level CrossFit has created the 1% of the population Fittest, Strongest and Toughest athletes… It has also helped the everyday person who goals may be to; – play with their children longer, – work a full day to the best of their ability...