Why is Fitness Good for Mental Health

Fitness and Mental Health! Exercise can improve mental health as well as physical health. If you’re feeling stressed or overwhelmed, CrossFit could be a perfect solution to help you out of that rut. CrossFit is a community What’s CrossFit all about? CrossFit is a...

Guide to your 1st ‘On-Ramp’ CrossFit session

You’re a beginner at CrossFit and about to attend your very first session. Are you asking yourself; what should I know? You don’t need to know ANYTHING before your first CrossFit class.  Just have an open mind and try it! We will look after you. You’re a...

CHRISTMAS HOLIDAY PERIOD

The silly season has begun; the Christmas Holiday Period! We want to provide you with the opportunity to workout over this period, however our Coaches are also taking a well earned break as well so we have a special holiday timetable below. The Team from CrossFit...
Healthy Kids

Healthy Kids

Give your Children the skills to be able to preform basic functional movement patterns, this will provide a firm foundation for sport-specific movements such as throwing a football or swinging a bat. You will be setting them up to have successes in all other sporting...

Last Beginners block for 2018!

🎉 EXCITING NEWS! 🎉 We are running one more CrossFit beginners block before Christmas! This is the perfect opportunity to learn some new skills and prepare yourself for a new and exciting challenge in the new year! 📆 WHEN: Monday 5th November 6.30pm 🌏 WHERE: CrossFit...