Healthy Kids

Healthy Kids

Give your Children the skills to be able to preform basic functional movement patterns, this will provide a firm foundation for sport-specific movements such as throwing a football or swinging a bat. You will be setting them up to have successes in all other sporting...

Last Beginners block for 2018!

🎉 EXCITING NEWS! 🎉 We are running one more CrossFit beginners block before Christmas! This is the perfect opportunity to learn some new skills and prepare yourself for a new and exciting challenge in the new year! 📆 WHEN: Monday 5th November 6.30pm 🌏 WHERE: CrossFit...

Start CrossFit: What do I need to know?

What is CrossFit? Is it for me? How do I start? You are interested in CrossFit but are worried and unsure about how to start? Let us tell you that – we’ve all been there. First of all, according to the official CrossFit website, this programme is designed...

Newsletter October ’18

A snapshot of all that is October ’18 – a quick sum up of all events, challenges and news along with a quick outlook into the next week’s events! R U OKAY? Strand CrossFit and CrossFit Tropics are proud to announce that they’ve raised over $550 for the R U OK?...
Tips for a better thruster with Jason Khalipa

Tips for a better thruster with Jason Khalipa

Tips for a better thruster There are plenty of helpful videos online that talk about the thruster, but if you had to pick one, then go with 2008 Games champ Jason Khalipa—a man who won the title on the very last event, which was…thrusters (actually, it was ground to...