Start CrossFit: What do I need to know?

What is CrossFit? Is it for me? How do I start? You are interested in CrossFit but are worried and unsure about how to start? Let us tell you that – we’ve all been there. First of all, according to the official CrossFit website, this programme is designed...

Newsletter October ’18

A snapshot of all that is October ’18 – a quick sum up of all events, challenges and news along with a quick outlook into the next week’s events! R U OKAY? Strand CrossFit and CrossFit Tropics are proud to announce that they’ve raised over $550 for the R U OK?...
Tips for a better thruster with Jason Khalipa

Tips for a better thruster with Jason Khalipa

Tips for a better thruster There are plenty of helpful videos online that talk about the thruster, but if you had to pick one, then go with 2008 Games champ Jason Khalipa—a man who won the title on the very last event, which was…thrusters (actually, it was ground to...
5 Ways Kids Can Benefit from CrossFit

5 Ways Kids Can Benefit from CrossFit

1. Increased knowledge of healthy habits Thanks to the advancement in social media technology, the world is more connected than ever before. Yet this has led to humans becoming more sedentary than ever, which would make our hunter-gatherer ancestors turn over in their...
Nourished by the Nutritionist – Meals

Nourished by the Nutritionist – Meals

THE HEALTH HUB’S PAVILLION CAFÉ INTRODUCES: As well as the usual Café offerings, we are here to help you with your work-life balance. You can now save time by picking up your online ordered pre-prepared healthy meals. We asked, we listened and this is our solution:...