W.O.D WEDNESDAY 19th January 2022

A T2B Skills 7-10 min to work through T2B skills and scaling options B CONCRETE JUNGLE On the 3:00 x 7 Rounds: 12 T2B 300 Meter Run OR 600m Bike 12 Chest to Bar Pull Ups *Score = Sum Total Time of 7 Rounds. Enter all 7 split...

W.O.D TUESDAY 18th January 2022

YOU UP? [0:00 – 10:00] AMRAP 10: 1 Burpee Box Jump (24″/20″) 1 Push Jerk (50/35) 2 Burpee Box Jumps (24″/20″) 2 Push Jerks 3 Burpee Box Jumps (24″/20″) 3 Push Jerks … Add 1 Per Per Round [10:00 – 18:00] Build to...

W.O.D MONDAY 17th January 2022

A WEAPON OF CHOICE For Time: 30 Power Snatches (60/40kg) 2,000 Meter Row 100 Wall Balls (20/14) Partition However You’d Like, 27 min TC *Score = Time it takes to complete the workout B SKILLS FINISHER 5x Max Strict Pull Ups straight into HS walk max distance...

W.O.D SATURDAY 15th January 2022

A HANDS TEAM Team of 2: AMRAP 20: 200 Meter Run 40 Double Unders 2 Seated sled pulls Alternate Stations With Partner *Score = Total Rounds + Reps Workout Flow: P1 200 Meter Run P2 40 Double Unders P1 2 Sled pulls [1 Round] P2 200 Meter Run P1 40 Double Unders P2 2...

W.O.D FRIDAY 14th January 2022

A Back Squat Find heavy triple for the day 12-15 min B BETTER WITH BURPEES 5 Rounds- Go every 7 min (35 min): 15 Burpee Box Jump Overs 40m sled sprint (50/30kg on sled) Rest remainder of 7 min interval Rx+ option of 21 BBJOs, full send efforts, stagger starts if...

W.O.D THURSDAY 13th January 2022

A Practice Round 1:00 Bike 5 Sit Ups 5 V Ups 5 Hollow Body Rocks 5 Flutter Kicks 5 Russian Twists B TUMMY TWISTER 5 Rounds of. . . AMRAP5: Buy In: 40/25 Cal bike In Time Remaining: Round 1: Max Reps Sit Ups Round 2: Max Reps V Ups Round 3: Max Reps Hollow Body Rocks...