by Errin Fickling | Feb 23, 2021 | WOD Diary
Workout of the Day WOD: For Time (12 min Cut-off) 21-15-9 Burpee Bar Touch 15-12-9 GTOH @ 40/25 9-6-3 Muscle Up Strength/Skill: Snatch EMOM x 10 Snatch pause in catch. Build or maintain weight.
by Errin Fickling | Feb 22, 2021 | WOD Diary
Workout of the Day Warm-Up: 2 min squat flow or squat hold 2 rounds with empty bar –> 10 x Good mornings 10 x Back Squats Strength/Skill: 4 sets, build in weight A. Find heavy 5RM Back Squat B1. 10 x Back Stepping Lunge B2. Single Arm KB Row B3. 1 x 3 attempts...
by Errin Fickling | Feb 21, 2021 | WOD Diary
Workout of the Day Warm-Up: Flight Simulator 5 minsAMRAP 5 mins 5 x Squats 5 x Push-Ups 5 x Burpess WOD: Every 8 mins x 4 rds 400m Run 50 x Single Arm GTOH 25 x V-Ups
by Errin Fickling | Feb 19, 2021 | WOD Diary
Workout of the Day Strength/Skill: Clean (10 mins) Build to heavy –> Cluster Open WOD: 16.5 21-18-15-12-9-6-3 Thrusters @ 43/29 Bar facing burpees 20 min cut-off (Actual Open For Time)
by Errin Fickling | Feb 17, 2021 | WOD Diary
Workout of the Day WOD: For Time (35 min cut-off) 150 Double Unders 50 Calories 150 Double Unders 50 Calories 150 Double Unders 50 Calories 150 Double Unders *EMOM 4 x Single Arm Devils Press or...
by Errin Fickling | Feb 16, 2021 | WOD Diary
Workout of the Day Strength/Skill: Snatch Build to a heavy Snatch Balance Then do 3 back off sets WOD: For Time (12 min cut-off) 4 rounds – 9 x Hang Squat Snatch @ 50/35 6 x Bar Muscle Ups
