by Errin Fickling | Feb 11, 2021 | WOD Diary
Workout of the Day Strength/Skill: Build to heavy Hang Power Clean + Hang Squat Clean + Jerk Open WOD 19.1: AMRAP 15 19 x Wallballs 19 calorie Row
by Errin Fickling | Feb 10, 2021 | WOD Diary
Workout of the Day In pairs both complete, You go – I go 1000 – 800 – 600 – 400 – 200 Metres run Then –> 100 – 80 – 60 – 40 – 20 Double Unders Then –> 5 – 4 – 3 – 2 – 1 Laps in pool Or 18 – 15 – 12 – 9 – 6...
by Errin Fickling | Feb 9, 2021 | WOD Diary
Workout of the Day Strength/Skill: Snatch Hang Power Snatch + Hang Squat Snatch + OHS WOD: 3 RFT 12 min cap 15 x Power Clean @ 45/30 12 x C2B 9 x Power Snatch
by Errin Fickling | Feb 9, 2021 | WOD Diary
Workout of the Day: Strength/Skill: Find heavy 5 rep Strict Press4 sets, build in weight: 1. Back Squat 10 reps 2. Strict T2B 5-15 reps 3. Max reps Strict HSPU C. 5...
by Errin Fickling | Feb 7, 2021 | WOD Diary
Workout of the Day: Work for 3 mins, rest for 2 mins 30 minute cap – 50 x Box Jump Overs 50 x Thrusters @ 45/30 50 x Kettlebell Swings 50 x Overhead Squats 50 x Sumo Deadlift High Pull 50 x Box Jump...
by Errin Fickling | Jan 26, 2021 | WOD Diary
Workout of the Day: For time: 12 min cut-off 30 Box Jump Overs 20 G2OH 60/45 10 Muscle Ups 20 G2OH 60/45 30 Box Jump Overs Strength/Skill: 20 mins A. 5 rep hang muscle snatch B. 5 rep high Hang squat...
