W.O.D: Tuesday 6th April 2021

Workout of the Day: Warm up: 2 rounds 20 cal row  15 hollow rocks  10 wall ball cleans  5 burpees  WOD: 24min AMRAP 24 wall balls  48 double unders  24 KB swings  48 lateral jumps over KB  *BUY OUT 1km...

W.O.D: Wednesday 31st March 2021

Workout of the Day: Warm up: 5min AMRAP 5 sotts press 5 lying prone broom pass throughs 5 OHS Strength: 5rds for Reps 30 seconds dumbbell strict press15 seconds rest30 seconds dumbbell row15 seconds rest Then -> 5rds for Reps 30 seconds pull ups or hang 15...

W.O.D: Tuesday 30th March 2021

Workout of the Day Warm up: 2 rounds 50 skips 10 samson lunges 10 kip swings  WOD: 3rds for max Burpee Box Jumps 3 Amrap: 20 cal row10 deadliftsAmrap burpee box jumps -Rest 3 minutes- Cool down: Full body roll...

W.O.D: Monday 29th March 2021

Workout of the Day Open WOD 21.3: For total time (15 min cap) 15 front squats @ 43/29kg30 toes-to-bars15 thrustersThen, rest 1 minute before continuing with:15 front squats30 chest-to-bar pull-ups15 thrustersThen, rest 1 minute before continuing with:15 front...