W.O.D WEDNESDAY 5th January 2022

A Specific Skills DEADLIFT EMPTY BARBELL 5 Good Mornings 5 Elbow Rotations 5 Strict Press 5 Stiff Legged Deadlifts LIGHTWEIGHT BARBELL 10 Deadlifts MODERATE BARBELL 2 Sets of 5 Deadlifts 1 JUMP FROM WOD WEIGHT 5 Deadlifts HANDSTAND 0:10 Handstand Hold Single Dumbbell...

W.O.D TUESDAY 4th January 2022

A PRACTICE ROUND 10 Synchro AbMat Sit Ups 5 Double Dumbbell Front Squats each 1 lap sled push each B HAIR OF THE DOG [Team of 2] For Time: 100 Synchro AbMat Sit Ups 50 Double Dumbbell Front Squats (22/15kg) Partition However 10 Lap sled push- Partition However 50...

W.O.D FRIDAY 31st December 2021

A METEORITE AMRAP 20: 4 Rounds: 400 Meter Run 21 Kettlebell Swings (24/16kg) With Time Remaining: Max Meter Row *Score = Total Meters. B BULLETPROOFING 4 Rounds For Quality: 12 Rear Foot Elevated Split Squats (each side) 8 Single Dumbbell Half Kneeling Single Arm...

W.O.D THURSDAY 30th December 2021

SNEAKY 7s 7 Rounds For Time: 7 Box Jump Overs (30″/24″) -yep, high Rx 7 Power Cleans (60/42.5kg) 7 Toes to Bar 7 Front Squats (60/42.5kg) 7 Bar-Facing Burpees 7 Push Jerks (60/42.5kg) 7 Chest to Bar Pull-ups 35 min...

W.O.D WEDNESDAY 29th December 2021

A STRICT PULL UPS E2MO2M x 4: Max Strict Pull Ups * rude after Christmas food, I know šŸ˜‰ B PUSHING ME AWAY 5 Rounds For Time: 50/35 Cal Bike 50 Double Unders 15-12-9-6-3 Strict Ring Dips *Ring dips done as 12 on the first round, then 9 on the 2nd, etc down to 3 through...