• Warm up

With any weight( DB, BB, KB, Medball) 2 rounds at samelight weight, then 1 round at heavier weight

    • 10 deadlifts
    • 10 overhead squats
    • 10 press
  • Strength Snatch

 

Every 2 minutes, for 6 minutes (3 sets):

Snatch Press from Receiving position x 3 reps

Followed by…

Every 2 minutes, for 6 minutes (3 sets):

Muscle Snatch x 3 reps

Keep the barbell close and be quick and aggressive in your turnover.

Followed by…

Every 2 minutes, for 20 minutes (10 sets):

Snatch x 1 rep

Build to today’s heavy.

 

  • WOD

 

DT 5 Rounds for time of:

  • 12 Deadlifts, 70kg/50kg
  • 9 Hang Power Cleans, 70kg/50kg
  • 6 Push Jerks, 70kg/50k
  • Stretch Quads/Hips