• Warm up bodyweight ground based drills + BB drills
  • WOD with a running clock complete
    • 27-21-15-9 Reps for Time
      • Burpee over bar
      • Power clean 40/25
  • Finisher MMC at 20 minute start
    • 5 rounds, every 3 minutes complete:
    • 400m Run
    • 12 TTB or scale to achievable number, allowing for about 1 minute rest
  • Stretch Thoracic