• Warm up bodyweight ground based drills + BB drills
  • WOD 15 AMRAP
    • 12 T2B
    • 9 C2B
    • 7 Power snatch 60/45
  • Finisher 20 minute start

In Pairs you go i go

10 x 200m each

20 minute cut off

  • Stretch Thoracic