• Warm up bodyweight ground based drills + BB drills
  • WOD with a running clock
    • 21 Hang Power Cleans 60/45
    • 21 Front Squats
    • 21 Jerks
    • 21 C2B Pull ups
    • 21 Kipping HSPU
    • 15 Hang Power Cleans
    • 15 Front Squats
    • 15 Jerks
    • 15 C2B Pull ups
    • 15 Kipping HSPU
    • 9 Hang Power Cleans
    • 9 Front Squats
    • 9 Jerks
    • 9 C2B Pull ups
    • 9 Kipping HSPU
  • At 30 minute start

For time

30 deadlifts 140/70

1 mile run

  • Stretch Thoracic