NEW TO CROSSFIT
Are you new to CrossFit and would like to know more about our Beginners Program?
At CrossFit Tropics, we believe in technique first, followed by intensity so those joining CrossFit benefit from their full potential, without the worry of injury.
CrossFit Tropics Beginners Program allows everyone in our community to learn the technique needed to participate in any CrossFit session. We will ensure everyone understands and can perform every movement from a scaled option right through to the advanced, both safely and correctly.
Our Beginners Crossfit program, also known as ‘On-Ramp’ runs for 4 weeks. The program consists of two weeks learning the fundamentals of CrossFit then followed by two weeks of UNLIMITED WOD’s.
- ✔ 6 x 1 hour technique sessions (fundamental sessions)
✔ Plus 2 weeks of unlimited Normal Workouts (WOD’s)
✔ Body Composition Scans at the beginning
✔ Paleo Nutrition Guide
✔ 30% off Healthy Meal Packs
✔ Full access to Strand Fitness North Shore gym
✔ Body Composition Scan at the end……
Ask us about our TWO-for-ONE deal?
Jump onto the CrossFit beginners program with a friend and save some $$.
For our Mums and Dads with little ones, we have a Creche service conveniently available onsite – drop in and and check it out!
Note: If these dates and times don’t suit your schedule, we are able to offer one on one Coaching instead. Perfect for FIFO and shift workers.
NEXT BLOCK BEGINS SOON!
For more information on how to get started, simply fill in your details & we will be in touch shortly.