Team WOD

 

  • Ascending Ladder in 15 minutes
  • 2 Wall Ball Shots (20/14 lb) – Partner 1
  • 2 Synchronized Burpees
  • 2 Wall Ball Shots (20/14 lb) – Partner 2
  • 2 Synchronized Burpees
  • 4 Wall Ball Shots (20/14 lb) – Partner 1
  • 4 Synchronized Burpees
  • 4 Wall Ball Shots (20/14 lb) – Partner 2
  • 4 Synchronized Burpees
  • 6 Wall Ball Shots (20/14 lb) – Partner 1
  • 6 Synchronized Burpees
  • 6 Wall Ball Shots (20/14 lb) – Partner 2
  • 6 Synchronized Burpees
  • etc…

Partner 1 does 2 wall balls, then both partners do 2 synchronized burpees together. Partner 2 does 2 wall balls, then both partners do 2 burpees in tandem. Partner 1 does 4 wall balls, then both partners do 4 burpees, then Partner 2 does 4 wall balls, then both partners do 4 synchronized burpees, etc. Continue adding 2 reps per round until time is up.

Synchronized burpees require both partners to do the burpees in tandem, with each partner on the ground at the same time before popping up.

Rest 10 then

 

  • AMRAP (with a partner) in 15 minutes
  • From 0:00-10:00:
  • 2-4-6-8-10-12-14-16-18… Reps
  • Chest-to-Bar Pull-Ups
  • Box Jump Overs (24/20 in)
  • Athlete A will perform the first set of pull-ups and box jump overs before Athlete B proceeds to the second set. Both athletes will take turn finishing each set. Only one person can work at a time.