W.O.D: Friday 12th March 2021

by | Mar 11, 2021 | WOD Diary

Workout of the Day

Warm up:

Coaches choice

Strength:

A1. Deadlift 

A2. bench press 

15-12-9-6-3

WOD:

10 AMRAP

  • 10 power cleans
  • 30 double unders 
  • 10 push press
  • 30 double unders

Cool down:

Coaches choice Stretch 

PM Classes Open WOD