Workout of the Day
Weightlifting:
A. 1 power clean + front squat + jerk (find heavy)
B. AMRAP 3 minutes Using 80% of above weight for complex
Aim all clean and controlled reps.
WOD: Opens 20.1
10 rounds for time:
8 ground to overheads 45/30
10 bar facing burpees
15 minute cap
