Workout of the Day

Warm up: 

Coaches choice

Strength:

A1. Deadlift @ 1.5 x bodyweight

A2. Bench Press @ bodyweight

5 sets max reps

WOD: 10 EMOM alt

  • AMRAP burpees
  • AMRAP cal bike

Coach will pick a challenging number for everyone in class!

Cool down:

Coaches choice Stretch