Workout of the Day
Warm up:
Coaches choice
Strength:
A1. Deadlift @ 1.5 x bodyweight
A2. Bench Press @ bodyweight
5 sets max reps
WOD: 10 EMOM alt
- AMRAP burpees
- AMRAP cal bike
Coach will pick a challenging number for everyone in class!
Cool down:
Coaches choice Stretch
