W.O.D: Friday 22nd January 2021

Workout of the Day:

Strength/Skill:

A. Pull + squat clean + hang squat clean

B. Power clean + push press + push jerk + split jerk

*Build to heavy for both

Open WOD 13.2:

AMRAP 10 mins

5 shoulder to overhead 

10 deadlifts 50/35

15 box jumps