Workout of the Day

Warm up: 3 rounds

10 cals

10 thrusters pausing in squat + overhead

Weightlifting: Clean

Build to heavy triple

Open WOD 18.4: For Time

21-15-9 Reps of –

Deadlift (225/155 lb)

Handstand Push-Ups

Then, 21-15-9 Reps of –

Deadlift (315/205 lb)

50 ft Handstand Walk

*Time Cap: 9 minutes