Most people schedule their visits to the gym and stop there while planning their workout for the week. But what if, instead of doing nothing on days when you can’t get to the gym, you promised yourself that you’d get at least 10 to 15 minutes of daily exercise at home? And, yes, we communicate on a daily basis. There are no exceptions.

Execute when the timer goes ahead…


Seated Sled Pull

EMOM 8- 1 seated pull, length of rope @ moderately heavy


INDY 500

AMRAP 20: 5 Strict Pull-ups

10 Alternating Dumbbell Snatches (70/50)

15 Lateral Dumbbell Burpees

[Kilos = 32/22.5]

*Score = Rounds + Reps