Workout of the Day:
On a continuous clock:
0 – 15mins: 3 x 5 min rounds
12-7-4 of
Thrusters 45/30 this weight is to be light and unbroken reps
Bar facing burpees
Aiming for a minimum of 1 minute rest
15 – 25mins: 2 x 5 min rounds
3 rounds of
10 Power clean 45/30
10 Toes to bar, set will need to be unbroken
Aiming for a minimum of 1 minute rest
25 – 30mins: 5 min AMRAP
Cals on bike
