W.O.D: Monday 25th January 2021

by | Jan 24, 2021 | WOD Diary

Workout of the Day:

Running Clock: 

0-10 minutes ->

30-20-10

Pull ups

HSPU

10-20 minutes ->

30-20-10

Toes to bar

Kettlebell swing 24/16

20-30 minutes ->

30-20-10 of

Cal bike

Cal row 

30-40 minutes ->

100 Burpee bar touch