Workout of the Day

WOD: For Time @ 80/50

10 x Squat Cleans

20 x Burpee Over Bar

30 x Front Squats

40 x Burpee Over Bar

50 x Deadlifts

At 20 mins,

Build to heavy complex of:

3 Deadlifts +

2 Front Squats +

1 Hang Clean