Workout of the Day

Warm up: 15 cut off

1km Row
2km Bike or 1km Run

1km Row

WOD: For time

400m run 

40 single arm hang Kb snatch

400m run 

40 single arm hang cleans 

400m run 

40 single arm shoulder to overhead

400m run 

40 Kb swings

400m run

@ 24/16