Thursday WOD

A

YOU SHOULD GO

[Teams of 2]

For Time:

3-6-9-12-15-18:

Toes to Bar

Kettlebell Swings (53/35)

Burpees

[Kilos = 24/16]

RX+ = Synchro

RX= Break work however

*Score = Time it takes to complete the workout

TC 18 min

B

TABATA CORE CASH OUT

4 Rounds 20sec on: 10sec rest (2:00 total)

Flutter Kicks

4 Rounds 20sec on: 10sec rest (2:00 total)

Hollow Body Rocks

4 Rounds 20sec on: 10sec rest (2:00 total)

Plank