W.O.D: Thursday 21st January 2021

by | Jan 20, 2021 | WOD Diary

Workout of the Day:

A. 

MAX WATTS ON ROWER 

2 attempts

B.

In pairs For time:

12 x 400m Run

Or 

12 x 400m row

Buy out – Block run Together or 1km run each

Finisher:

Coaches Choice (7min cap)