Workout of the Day

Warm up: 2 rounds

50 skips

10 samson lunges

10 kip swings 

WOD:

0-15 minutes:

5 rounds –

  • 20 wall balls
  • 10 toes to bar

13 cut off

15-25 minutes:

3 rounds –

  • 20 KB swings 32/24
  • 10 HSPU 

8 cut off

25-30 minutes:

  • 20 wall balls 
  • 10 HSPU
  • 10 toes to bar
  • 20 KB swings

Finisher:

Handstand walk practise 10 minutes 

  • Max distance walk 
  • Turn arounds 
  • Wall walks 
  • Walk around the box 
  • Handstand holds on wall