TUESDAY WOD

You made it through Monday, now lets keep that grind going! You are nearly over the hump of the busy end of your week!

Ready at the buzzer:

A

Barbell Warm Up

EMPTY BARBELL

5 Deadlifts

5 Muscle Cleans

5 Front Squats

5 Strict Press

X2

B

Macho Man Prep

LIGHTWEIGHT

1 Round of “Macho Man”

3 Power Cleans

3 Front Squats

3 Push Jerks

WORKOUT WEIGHT

1 Power Clean

1 Front Squats

1 Push Jerk

10 Single Unders

PRACTICE ROUND

3 Power Clean

3 Front Squats

3 Push Jerk

20 Double Unders