Workout of the Day

Warm up: 2 rounds

50 skips

10 samson lunges

10 kip swings 

WOD: For total reps

Tabata wall balls

Rest 2 minutes

Tabata burpees

Rest 2 minutes

Tabata double unders

Rest 2 minutes

Tabata box jumps

Rest 2 minutes 

Tabata KB swing

Rest 2 minutes

Tabata row

Cool down:

Full body roll out