Workout of the Day

Warm up: 2 rounds

50 skips

10 samson lunges

10 kip swings 

WOD: Intervals – 6 min AMRAP x 4

  • 12 cal bike 
  • 12 squats 

Rest 3 mins

  • 18 cal row
  • 18 push ups

Rest 3 mins

  • 24 burpees 
  • 24 pull ups

Rest 3 mins

  • 30 double unders 
  • 30 lunges