Workout of the Day:
4 rounds for time >
- 12 hang power snatch 50/35
- 15 rings dips
(12 minute cut off)
Snatch weight is a medium to lightweight
Weight Lifting >
A. 3 position snatch build to heavy
B. 1 x 10 count snatch pull to hip then explode at hip
Then, 3 reps. Rest as needed, use weight from A.
Focus on good positions.
