Wednesday WOD

A

Practice Round

400 Meter Run

5 Calorie Bike

200 Meter Run

5 Calorie Bike

*Sub for row at strand if required

B

COUNTRY ROADS

AMRAP 10:

1,600 Meter Run

Max Calorie Bike

Rest 4 Minutes

AMRAP 8:

1,200 Meter Run

Max Calorie Bike

Rest 3 Minutes

AMRAP 6:

800 Meter Run

Max Calorie Bike

Rest 2 Minutes

AMRAP 4:

400 Meter Run

Max Calorie Bike

Rest 1 Minutes

AMRAP 2:

200 Meter Run

Max Calorie Bike

*Score = Sum Total Bike Calories from all 5 Rounds. *Sub run for Row at Strand if required