W.O.D: Wednesday 20th January 2021

Workout of the Day:

3 rounds for time (12 min cut-off)

12 x Hang power cleans 60/45

6 x bar muscle ups or 12 x C2B

*Clean weight is a medium weight 

Strength:

Power snatch + hang power snatch, build to heavy 

Then do 3 sets at 80%

(20 min cut-off)