• Warm up
  • WOD 5RFT:
    • 10 Power Cleans 50/35
    • 10 Bar-Facing Burpees
    • On the 10:00
    • 4RFT:
    • 6 Power Cleans 70/50
    • 6 Bar-Facing Burpees
    • On the 20:00
    • 3RFT:
    • 4 Power Cleans 90/65
    • 4 Bar-Facing Burpees
  • Stretch Hips